GOLDEN SUN
Infinite CHI KUNG
connect and cultivate Radiant Solar Energy
What are the Benefits of practising Chi Kung
Through practising Infinite Chi Kung sequences for just 20 – 30 minutes per day, every day for several months, you can significantly improve your life. These sequences require only a small space, and a short amount of time, but the rewards you will reap from practising them are great.
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Physical
- Increased strength, balance and flexibility
- Increased vitality
- Weight loss
- Improved condition and strength of internal organs
- Increased sensual awareness (greater visual acuity, more discriminating taste buds and more acute hearing ability)
- A reduction in joint stiffness and joint pain
- Improved sleep patterns and sleeping more soundly
- Increased ability to relax
- Vitalising Solar Energy (Heat) in the body; -
Emotional & Mental
- Increased sense of peace and calmness
- Reduction in stress levels and anxiety
- Reduced fluctuations in emotions and less mood swings
- Increased focus, will power and concentration
- Increased self-discipline
- Increased ability to deal with life’s many challenges, as neural pathways within the brain open up, enabling us to utilise both hemispheres of our brain. This in turn can lead to:
- Enhanced memory, problem solving, intuition, and creativity. -
Spiritual
- Enhanced natural healing abilities
- Enhanced dream recall
- More self-awareness and greater powers of the mind
- A complete sadhana ( practice);
- Breath & movement integration
- Meditation in motion
- Steady & rhythmic the practice reflects the rhythm of the Universe
