Course curriculum

  • 1

    Welcome to Infinite Arts Online Classes!

  • 2

    LIVE ZOOM Classes

    • 7AM Monday - Dynamic Power Flow

    • Tuesday 6.15PM - [CLASS 3] New Beginners Infinite Tai Chi

    • Tuesday 7.00PM - Infinite TAI CHI & CHI KUNG

    • FRIDAY 7-8AM - Gentle Asana & Meditation Flow

    • FRIDAY 1.15pm - Infinite Tai Chi with Emelia

  • 3

    LATEST LIVE CLASSES

    • New Class 27/09/2022 - Intermediate Standing Like a Tree, ITC steps

    • New Class 23/09/22 - Energy Flow Beginners, Internal Focus

    • New Class 20/09/2022 - Spirals in The Air, ITC Stage 1

    • New Class 16/09/2022 - Gentle Energy Flow Beginners

    • New Class 13/09/2022 - Int Standing Like a Tree & ITC Stage 1

    • Class 6/09/2022 - Butterfly Sweeping & ITC Stage 1

    • Infinite Chi Yoga

    • Spirals in The Air, ITC 1-5

    • Dynamic Balance, ITC 1-3

    • Friday Morning Flow

    • Deep Healing Asana Beginners

    • Asana 4 Meditation

    • Fundamentals iChiKung & iTaiChi

  • 4

    GENTLE YOGA

    • Gentle Asana Flow & Meditation - 35 min

    • Gentle Morning Practice - 35 min

    • Gentle Yoga - Meditative state

    • Friday Gentle Flow

    • Gentle Flow - "Go Beyond the body"

    • Gentle 30 min Morning Flow

  • 5

    ENERGY FLOW YOGA

    • Energy Flow - 90% effort - Beginners

    • Energy Flow - Beginners ( wednesday 10am)

    • Friday Class Energy Flow - Steady

    • Energy Flow - Friday Morning - 70 min

    • Energy Flow - Gentle

    • Energy Flow - 60 min Level 1

    • Energy Flow - Level 1

  • 6

    DYNAMIC FLOW YOGA

    • Dynamic Flow II - 30 min

    • Dynamic Power Flow - Beginners

    • Dynamic Power Flow - STRONG

    • Dynamic Power Flow - BEGINNERS

    • Dynamic Morning Flow II - 30 min

    • Dynamic Power Vinyasa - Strong 30 min Variation

    • Dynamic Power Vinyasa - Steady Level 2

    • Dynamic Power Flow - 30 min

  • 7

    SLEEPING BUDDHA YOGA

    • Class 14/02/2022 - Friday Sleeping Buddha

    • Class 24/06/22 - Sleeping Buddha Easy

    • Class 22/12/2021 - Gentle "Sleeping Buddha" Asana & Meditation

    • Class 24/11/2021 - "Sleeping Buddha" Easy

  • 8

    MOON FLOW

    • Full Moon Flow - Gentle 30 min

    • Moon Salutations - New Beginners

    • Full Moon Flow - 60 min Class

  • 9

    YOGA BEGINNERS

  • 10

    YOGA LEVEL 1

    • Energy Flow Level 1

    • Class 1/03/2021 - Steady Dynamic Flow

    • Class 08/02/2021 - Steady yet Dynamic Flow - Breath & Chi

    • Class 01/02/2021 - Dynamic 30 min Flow

    • NURTURE CHI Asana practice

    • GENTLE Yoga

    • Class 15/03/2021 - Energy Flow - Level 1

    • EASY Asana practice for ALL

      FREE PREVIEW
    • RESTORATIVE

    • STEADY VINYASA

    • STRONG - Level 1

    • "Sleeping Buddha" Infinite Chi Yoga

    • "Sleeping Buddha" Infinite Chi Yoga (Class)

    • DEEP HEALING, Hip Opening

    • Class 18/11/2020 - Deep Healing Level 1

    • RADIANT Infinite CHI YOGA

    • ARM BALANCES - Level 1

  • 11

    YOGA LEVEL 2

    • Dynamic Flow / Sun Salutations

    • Dynamic Flow - 30 min

    • Class 27/01/2021 - Dynamic Flow Full On - Level 2

    • Class 22/02/2021 - Dynamic Flow

    • Infinite Chi Yoga - Short & Sweet

    • DYNAMIC Flow - Focus & Strength

    • DYNAMIC FLOW

    • DYNAMIC Morning Flow

    • DYNAMIC but STEADY Vinyasa

    • DYNAMIC Vinyasa 2 - Steady

    • Class 10/02/2021 - Energy Flow Level 2

    • DYNAMIC Vinyasa 2

    • STEADY Flow - Hips Focus

      FREE PREVIEW
    • ENERGY FLOW - Steady, Class 1

    • ENERGY FLOW Steady, Class 2

    • ENERGY FLOW Level 2

    • ENERGY FLOW - Full Practice

    • ARM BALANCES, Prep

    • ARM BALANCES & INVERSIONS - Level 2

    • ARM BALANCES - Strong

    • DEEP HEALING, Hips & Shoulders - LEVEL 2

    • INTERMEDIATE Level, class 1

    • INTERMEDIATE Level, class 2

      FREE PREVIEW
  • 12

    I. CHAKRA SYSTEM - Infinite Chi Kung, monthly focus

    • 1. The Base Centre

    • 2. The Second Centre

    • Standing Like a Tree Primary - week 1, ITC 1-2 Class 05/09/2021

    • Standing Like a Tree Primary - week 2, one pointed focus-Class 12/10/2021

    • Standing Like a Tree - week 3, ITC 1-2-Class 19/10/2021

    • 3. The Solar Plexus

    • Spirals in The Air, week 1 - Emotions/Golden Sun

    • "Spirals In The Air" week 2

    • "Spirals in The Air", week 3 & ITC 1-3

    • "Spirals in the Air", week 4 - ITC stage 1

    • 4. The Heart Centre

    • Open Your Heart, week 2 - "6 Healing Sounds"

    • The Heart Energy, week 3 -"6 Healing Sounds" -

    • Abiding in Love & Joy, week 4 - "6 Healing Sounds"

    • Heart Energy, week 1 -"Golden Sun"

    • 5. Throat Centre

    • Jason Chan - "Throat Centre: power of inspiration & communication

    • Golden Dragon, Throat Centre week 1

    • Golden Dragon, ITC 1-3, Throat Centre week 2

    • 6. Third Eye

    • Third Eye Centre, Radiant iChi Kung, ITC Stage 1 - week 1

    • Radiant iChi Kung & iMeditation - week 2

    • Radiant Infinite Chi Kung - week 3

    • Radiant Infinite Chi Kung, ITC 1&2 - week 4

  • 13

    II. LAYERS of BEING

    • New Class 26/04/2022 - Butterfly Sweeping & ITC

    • Class 18/04/2022 - Butterfly Sweeping, ITC 1-3 - Layers of Human

    • Class 12/04/2022 - 4 Layers of Being, Butterfly Sweeping iChiKung & ITC 1-3

  • 14

    IV. NATURE ELEMENTS

    • Nature Elements, Earth - Class 04/05/2022

    • Nature Elements, Water - Class 10/05/2022

    • Nature Elements, Fire, Golden Sun - Class 17/05/2022

    • 5 Elements - Integration

  • 15

    III. INTEGRATION iCHIKUNG

    • CLASS 4. Integration, Intermediate Standing Like a Tree, ITC 1-2

    • CLASS 3. Integration - Intermediate Standing Like a Tree

    • CLASS 2. Integration - Intermediate Standing Like a Tree, ITC Stages 1-3

    • CLASS 1. Integration - Becoming, Intermediate Standing Like a Tree

  • 16

    Infinite CHI KUNG

    • Class 14/02/2022- Golden Sun & ITC 1-3

    • "Butterfly Sweeping" & ITC 1-3

    • Elements Chi Kung & ITC Stages 1-3

    • Spirals in The Air, ITC 1-3 - Bright Energy

    • Class 26/01/2021 - Butterfly Sweeping iChi Kung, ITC 1-3

    • Golden Dragon - iCHI KUNG & ITC Stage 1

    • "Golden Sun" Infinite Chi Kung part A

    • Warrior Warm Up

    • Golden Sun-part A

    • Golden Sun A&B

    • Primary Standing like a Tree

      FREE PREVIEW
    • Spirals in The Air

    • Spirals in the Air, class 2

    • Six Healing Sounds

    • 4 meridians - part of Radiant Chi Kung

    • Standing Like a Tree, Primary

    • 'Butterfly Sweeping' Infinite Chi Kung

  • 17

    BEGINNERS Infinite TAI CHI

    • [CLASS 1] Infinite TAI CHI for Beginners

    • [CLASS 2] Infinite TAI CHI for BEGINNERS

    • [CLASS 3] Infinite TAI CHI for BEGINNERS

  • 18

    THREE DAY Yoga Integration

    • Day 1 - AM Steady Dynamic Flow

    • Day 1 - Yoga means Union, a path to wholeness and joining

    • Day 1 - PM Asana & Meditation

    • Day 1 - The Best Practice

    • AM Steady Flow Day 2

    • "Ujjayi" Breath - Sound Breath

    • "Mula Bandha" - Root Lock Practice 5 min

    • DAY 2 - 6pm Class

    • Day 3 - AM Dynamic Flow

    • iChi Yoga - Foundation

    • Day 3 - 6pm Class

  • 19

    Infinite TAI CHI

    • Starting Your Practice

      FREE PREVIEW
    • Finishing Your Practice

    • Stand / Alignment / Posture - Secrets of Infinite Tai Chi

    • Hands Positions - ITC

    • Infinite TAI CHI - Stage 1

      FREE PREVIEW
    • Infinite TAI CHI - Stage 2

    • Infinite TAI CHI - Stage 3

    • Infinite TAI CHI - Stage 4

    • Infinite Tai Chi - Stage 5

    • Infinite TAI CHI Stages 1-5

    • Infinite Tai Chi Stages 1-5

    • Infinite Tai Chi Stages 1-5 Yin Flow

    • Infinite Tai Chi Stages 1-5, simply follow

    • Class - 17/11/2020 - "Golden Sun" Part A, ITC Stage 1, details

    • Class 18/12/2020-ITC 5 Stages

    • Class 29/12/2020 - "Inner Smile" Infinite Chi Kung & ITC stages 1-3

  • 20

    Infinite TAI CHI STAGE 1

    • ITC Stage 1

    • Infinite Tai Chi Stage 1 - mirroring

    • Steps and Beginning of Infinite Tai Chi Stage 1

    • Dragon's Tail, end of Stage 1

    • Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"

    • Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"

    • Class 24/11/2020 - ITC - stage 1 (end, details)

    • Class 01/12/2020 - Spirals in The Air Infinite Chi Kung & ITC Stage 1

    • Class -"Golden Sun" & ITC Stages 1-2

    • Class 15/12/2020 - Standing like a Tree Primary - Beginning of ITC Stage 1

    • Class- "Standing Like Tree" & ITC Stages 1-2

  • 21

    Infinite TAI CHI STAGE 2

    • ITC STAGE 2 (Backfacing)

    • Sun & Moon (stage 2)

    • Punch through The Iron Bridge ( stage 2)

    • Angels Dancing (stage 2)

    • Dragon Wings, Double Spirals ( end of stage 2)

    • Double Spirals (stage 2)

  • 22

    Infinite TAI CHI STAGE 3

    • ITC Stage 3, 'Walking in the Air'

    • Step by Step, 'Walking in the Air'

    • Class - Warrior Warm Up, ITC Focus Stage 3

    • Class - Warm Up, ITC Stages 1-3, Stage 3 details

    • Class - Golden Sun & ITC 1-3 Breath & Chi

  • 23

    Infinite TAI CHI STAGE 4

    • Beginning of Stage 4

    • Lotus Steps, Kicks ( stage 4)

    • Silken Hands ( stage 4)

    • Kicks - "Half Moon & Front" ( stage 4)

    • Class 20/11/2020 - ITC 1-4, Focus on end of stage 4

    • Class - ITC Stages 1-3, Focus on stage 4 - part 2

    • Class 19/03/2021- ITC Stage 4 Focus - Becoming

  • 24

    Infinite TAI CHI STAGE 5

    • Class 4/12/2020 - ITC Stage 5 - "Return to the Altar"

    • Class 11/12/2020- Stage 5 - "Ripples from the heart"

  • 25

    ADVANCING into ITC

    • ITC 5 Stages - "LIGHT" advancing

    • Class 19/02/2021 - ITC Mountain Flow

  • 26

    CLASSES ARCHIVE

    • Class 5/07/2022 - Warrior Warm Up & ITC 1-3

    • Gentle Moon Flow - Class 18/11/2021

    • Class 27/01/2022 - Gentle Morning Practice

    • Class 20/01/2022 - Gentle Morning Yoga

    • Class 19/01/2022 - Gentle Flow 75min

    • Class 17/01/2022 - Steady Dynamic Flow 30 min

    • Class 03/01/2022 - Gentle Asana & Meditation, Breath and Chi

    • Class 6/12/2021 - Dynamic Flow

    • Class 2/12/2021 - Gentle Vinyasa & Meditation

    • Class 8/11/2021 - Dynamic Flow Level 2

    • Class 21/10/2021 - Morning Moon Salutation, 30 min

    • Class 20/10/2021 - Deep Hip Opening, Moon Flow

    • Class 6/10/2021 - Sleeping Buddha, Gentle

    • Class 04/09/2021 - Dynamic Power Flow 30 min - Level 2

    • Class 30/09/2021 - Morning Gentle Vinyasa, Pranayama & Meditation

    • Asana 4 Meditation

    • Energy Flow, Level 2

    • Energy Flow, Beginners / Level 1

    • Energy Flow, Level 1

    • Butterfly Sweeping & ITC 1-3 details

    • Golden Sun Part A + ITC 1-3

    • Dynamic Flow Steady & Strong

    • Moon Flow Gentle

    • Class 15/09/2021 - Warm Up, Sun Saluts Flow - Level 1

    • Infinite Chi Yoga Sun Salutations A & B

    • Class 16/03/2021 - ITC Stages 1-3 & Standing Like a Tree

    • Class 1/04/2021 - Asana for Meditation

    • Class 15/02/2021 - Dynamic Flow

    • Class 11/02/2021 - Gentle & Strong Yoga & Meditation

    • Class 02/02/2021- Breath, Butterfly Sweeping & ITC 1-3

  • 27

    HEALTH & WELLBEING

    • What to eat before and after the class

    • Best Granola Power Bars

    • Carrot Apple Dates Salad

    • Blackcurrant Lemonade

    • Elderberry Syrup

    • Blackberry muffins

    • Winter Bliss - Red Lentil Dahl

    • Healthy Pumpkin Muffins

      FREE PREVIEW
    • Vegan Pumpkin Soup

Teacher

Infinite Arts Course teacher

Irina Popova

Irina is a qualified Ashtanga Yoga teacher and has graduated with distinction from Infinite Tai Chi Foundation Course in 2013, Advanced Teacher Training Course and Mastership of Infinite Arts Course in 2019, Infinite Chi Yoga Teacher Training and Ling Chi Healing Art Courses with Jason Chan. Her current inspiration is to fully master The Infinite Arts.

Irina is passionate about introducing these empowering life-enhancing practices to both adults and children. She is the lead Teacher on Jason Chan’s Infinite Tai Chi Teacher Training Course & Infinite Chi Yoga Course in Ireland and leading Yoga, Infinite Tai Chi, Chi Kung and Meditation classes in Counties Cork & Kerry.

What students say

The minute I walk into her class I can leave the stress outside.

Conny

I love Irina's classes. She is an excellent teacher and knows exactly how far she can push you without putting pressure on you. The minute I walk into her class I can leave the stress outside.

full of energy and wisdom

Justyna

An amazing spirit full of energy and wisdom. A very patient, inspiring, but also demanding yoga instructor who will make yoga your passion and...your addiction . Practise with Irina will not only give you strength and energy, but will also bring peace to your mind and soul. Your chakras will smile and rejoice! :)

The online classes have been amazing

Louise

The online classes have been amazing ...I cannot believe how such beautiful energy comes through... a few months ago I thought I was not technology savvy enough for this but its easy .... So beautiful to connect and learn and all in my own home

THE TIME IS NOW

The key to success in yoga is a dedicated practice maintained over a long period of time.