Infinite Arts Academy

Tuesday 8PM - Infinite TAI CHI & CHI KUNG

FRIDAY 7-8AM - Gentle Asana & Meditation

FRIDAY 1.15pm - Infinite Tai Chi with Emelia

New Class 28/04/2023 - Gentle Chi Yoga

New Class 25/04/2023 - Earth Energy, Spirals in The Air, ITC 1-3

New Class 18/04/2023 - Int Standing Like a Tree / ITC Stage 1

New Class 11/04/2023 - 6 Healing Sounds & ITC 1-5

New Class 21/03/2023 - Intermediate Standing Like a Tree

NEW Class 17/03/2023- Sleeping Buddha, Gentle iChi Yoga

New Class 20/12/2022 - "Butterly Sweeping" Healing

New Class 22/02/2023 - Radiant iChi Kung

New Class 8/02/2023 - Warm Up & ITC 1-2 Gratitude

Class 3/02/2023 - Gentle Asana & Meditation

Class 16/12/2022 - Dynamic Flow - make it yours

Class 14/11/2022 - Gentle Dynamic Flow

Class 4/11/2022 - Gentle Asana & Meditation Flow

Class 1/11/22 - Meridian Tracing

Class 31/10/22 - Dynamic Flow

Class 25/10/22 - 6 healing Sounds

Class 18/10/22 - Spirals in The Air

Class 11/10/22 - 6 Healing Sounds

Class 4/10/2022 - Spirals in The Air, ITC 1-2, Meditation

Class 3/10/2022 - Dynamic Power Flow

Class 27/09/2022 - Intermediate Standing Like a Tree, ITC steps

Class 23/09/22 - Energy Flow Beginners, Internal Focus

Class 20/09/2022 - Spirals in The Air, ITC Stage 1

Class 16/09/2022 - Gentle Energy Flow Beginners

Class 13/09/2022 - Int Standing Like a Tree & ITC Stage 1

Class 6/09/2022 - Butterfly Sweeping & ITC Stage 1

Infinite Chi Yoga

Spirals in The Air, ITC 1-5

Dynamic Balance, ITC 1-3

Friday Morning Flow

Deep Healing Asana Beginners

Asana 4 Meditation

Fundamentals iChiKung & iTaiChi

[CLASS 1] Infinite TAI CHI for Beginners

[CLASS 2] Infinite TAI CHI for BEGINNERS

[CLASS 3] Infinite TAI CHI for BEGINNERS

[CLASS 4] Infinite TAI CHI for BEGINNERS

[CLASS 5] Infinite TAI CHI for BEGINNERS

[CLASS 6] Infinite TAI CHI for BEGINNERS

[ CLASS 7 ] Infinite TAI CHI for BEGINNERS

[ CLASS 8 ] Infinite TAI CHI for BEGINNERS

Gentle Asana Flow & Meditation - 35 min

Gentle Morning Practice - 35 min

Gentle Yoga - Meditative state

Friday Gentle Flow

Gentle Flow - "Go Beyond the body"

Gentle 30 min Morning Flow

Energy Flow - 90% effort - Beginners

Energy Flow - Beginners ( wednesday 10am)

Friday Class Energy Flow - Steady

Energy Flow - Friday Morning - 70 min

Energy Flow - Gentle

Energy Flow - 60 min Level 1

Energy Flow - Level 1

Dynamic Flow II - 30 min

Dynamic Power Flow - Beginners

Dynamic Power Flow - STRONG

Dynamic Power Flow - BEGINNERS

Dynamic Morning Flow II - 30 min

Dynamic Power Vinyasa - Strong 30 min Variation

Dynamic Power Vinyasa - Steady Level 2

Dynamic Power Flow - 30 min

Class 14/02/2022 - Friday Sleeping Buddha

Class 24/06/22 - Sleeping Buddha Easy

Class 22/12/2021 - Gentle "Sleeping Buddha" Asana & Meditation

Class 24/11/2021 - "Sleeping Buddha" Easy

Full Moon Flow - Gentle 30 min

Moon Salutations - New Beginners

Full Moon Flow - 60 min Class

NEW BEGINNERS Yoga - Class 2

ENERGY Flow

Gentle 30 min Flow - Effortless Effort

YIN Soft Asana & Meditation

DYNAMIC FLOW, Beginners

ARM BALANCES, Easy Prep

ARM BALANCES, Beginners

Moon Salutations - Beginners

ENERGY Flow - Beginners

DEEP HEALING, Gentle Hip Opening class

Gentle Yoga & Meditation - Class 1

Gentle Yoga & Meditation - Class 2

Gentle Yoga & Meditation - Class 3

Class 28/01/2021 - Gentle Yoga & Meditation, Yin Energy

Energy Flow Level 1

Class 1/03/2021 - Steady Dynamic Flow

Class 08/02/2021 - Steady yet Dynamic Flow - Breath & Chi

Class 01/02/2021 - Dynamic 30 min Flow

NURTURE CHI Asana practice

GENTLE Yoga

Class 15/03/2021 - Energy Flow - Level 1

RESTORATIVE

STEADY VINYASA

STRONG - Level 1

"Sleeping Buddha" Infinite Chi Yoga

"Sleeping Buddha" Infinite Chi Yoga (Class)

DEEP HEALING, Hip Opening

Class 18/11/2020 - Deep Healing Level 1

RADIANT Infinite CHI YOGA

ARM BALANCES - Level 1

Dynamic Flow / Sun Salutations

Dynamic Flow - 30 min

Class 27/01/2021 - Dynamic Flow Full On - Level 2

Class 22/02/2021 - Dynamic Flow

Infinite Chi Yoga - Short & Sweet

DYNAMIC Flow - Focus & Strength

DYNAMIC FLOW

DYNAMIC Morning Flow

DYNAMIC but STEADY Vinyasa

DYNAMIC Vinyasa 2 - Steady

Class 10/02/2021 - Energy Flow Level 2

DYNAMIC Vinyasa 2

ENERGY FLOW - Steady, Class 1

ENERGY FLOW Steady, Class 2

ENERGY FLOW Level 2

ENERGY FLOW - Full Practice

ARM BALANCES, Prep

ARM BALANCES & INVERSIONS - Level 2

ARM BALANCES - Strong

DEEP HEALING, Hips & Shoulders - LEVEL 2

INTERMEDIATE Level, class 1

1. The Base Centre

2. The Second Centre

Standing Like a Tree Primary - week 1, ITC 1-2 Class 05/09/2021

Standing Like a Tree Primary - week 2, one pointed focus-Class 12/10/2021

Standing Like a Tree - week 3, ITC 1-2-Class 19/10/2021

3. The Solar Plexus

Spirals in The Air, week 1 - Emotions/Golden Sun

"Spirals In The Air" week 2

"Spirals in The Air", week 3 & ITC 1-3

"Spirals in the Air", week 4 - ITC stage 1

4. The Heart Centre

Open Your Heart, week 2 - "6 Healing Sounds"

The Heart Energy, week 3 -"6 Healing Sounds" -

Abiding in Love & Joy, week 4 - "6 Healing Sounds"

Heart Energy, week 1 -"Golden Sun"

5. Throat Centre

Jason Chan - "Throat Centre: power of inspiration & communication

Golden Dragon, Throat Centre week 1

Golden Dragon, ITC 1-3, Throat Centre week 2

6. Third Eye

Third Eye Centre, Radiant iChi Kung, ITC Stage 1 - week 1

Radiant iChi Kung & iMeditation - week 2

Radiant Infinite Chi Kung - week 3

Radiant Infinite Chi Kung, ITC 1&2 - week 4

New Class 26/04/2022 - Butterfly Sweeping & ITC

Class 18/04/2022 - Butterfly Sweeping, ITC 1-3 - Layers of Human

Class 12/04/2022 - 4 Layers of Being, Butterfly Sweeping iChiKung & ITC 1-3

Nature Elements, Earth - Class 04/05/2022

Nature Elements, Water - Class 10/05/2022

Nature Elements, Fire, Golden Sun - Class 17/05/2022

5 Elements - Integration

CLASS 4. Integration, Intermediate Standing Like a Tree, ITC 1-2

CLASS 3. Integration - Intermediate Standing Like a Tree

CLASS 2. Integration - Intermediate Standing Like a Tree, ITC Stages 1-3

CLASS 1. Integration - Becoming, Intermediate Standing Like a Tree

Class 14/02/2022- Golden Sun & ITC 1-3

"Butterfly Sweeping" & ITC 1-3

Elements Chi Kung & ITC Stages 1-3

Spirals in The Air, ITC 1-3 - Bright Energy

Class 26/01/2021 - Butterfly Sweeping iChi Kung, ITC 1-3

Golden Dragon - iCHI KUNG & ITC Stage 1

"Golden Sun" Infinite Chi Kung part A

Warrior Warm Up

Golden Sun-part A

Golden Sun A&B

Spirals in The Air

Spirals in the Air, class 2

Six Healing Sounds

4 meridians - part of Radiant Chi Kung

Standing Like a Tree, Primary

'Butterfly Sweeping' Infinite Chi Kung

Day 1 - AM Steady Dynamic Flow

Day 1 - Yoga means Union, a path to wholeness and joining

Day 1 - PM Asana & Meditation

Day 1 - The Best Practice

AM Steady Flow Day 2

"Ujjayi" Breath - Sound Breath

"Mula Bandha" - Root Lock Practice 5 min

DAY 2 - 6pm Class

Day 3 - AM Dynamic Flow

iChi Yoga - Foundation

Day 3 - 6pm Class

Finishing Your Practice

Stand / Alignment / Posture - Secrets of Infinite Tai Chi

Hands Positions - ITC

Infinite TAI CHI - Stage 2

Infinite TAI CHI - Stage 3

Infinite TAI CHI - Stage 4

Infinite Tai Chi - Stage 5

Infinite TAI CHI Stages 1-5

Infinite Tai Chi Stages 1-5

Infinite Tai Chi Stages 1-5 Yin Flow

Infinite Tai Chi Stages 1-5, simply follow

Class - 17/11/2020 - "Golden Sun" Part A, ITC Stage 1, details

Class 18/12/2020-ITC 5 Stages

Class 29/12/2020 - "Inner Smile" Infinite Chi Kung & ITC stages 1-3

ITC Stage 1

Infinite Tai Chi Stage 1 - mirroring

Steps and Beginning of Infinite Tai Chi Stage 1

Dragon's Tail, end of Stage 1

Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"

Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"

Class 24/11/2020 - ITC - stage 1 (end, details)

Class 01/12/2020 - Spirals in The Air Infinite Chi Kung & ITC Stage 1

Class -"Golden Sun" & ITC Stages 1-2

Class 15/12/2020 - Standing like a Tree Primary - Beginning of ITC Stage 1

Class- "Standing Like Tree" & ITC Stages 1-2

ITC STAGE 2 (Backfacing)

Sun & Moon (stage 2)

Punch through The Iron Bridge ( stage 2)

Angels Dancing (stage 2)

Dragon Wings, Double Spirals ( end of stage 2)

Double Spirals (stage 2)

ITC Stage 3, 'Walking in the Air'

Step by Step, 'Walking in the Air'

Class - Warrior Warm Up, ITC Focus Stage 3

Class - Warm Up, ITC Stages 1-3, Stage 3 details

Class - Golden Sun & ITC 1-3 Breath & Chi

Beginning of Stage 4

Lotus Steps, Kicks ( stage 4)

Silken Hands ( stage 4)

Kicks - "Half Moon & Front" ( stage 4)

Class 20/11/2020 - ITC 1-4, Focus on end of stage 4

Class - ITC Stages 1-3, Focus on stage 4 - part 2

Class 19/03/2021- ITC Stage 4 Focus - Becoming

Class 4/12/2020 - ITC Stage 5 - "Return to the Altar"

Class 11/12/2020- Stage 5 - "Ripples from the heart"

ITC 5 Stages - "LIGHT" advancing

Class 19/02/2021 - ITC Mountain Flow

Class 5/07/2022 - Warrior Warm Up & ITC 1-3

Gentle Moon Flow - Class 18/11/2021

Class 27/01/2022 - Gentle Morning Practice

Class 20/01/2022 - Gentle Morning Yoga

Class 19/01/2022 - Gentle Flow 75min

Class 17/01/2022 - Steady Dynamic Flow 30 min

Class 03/01/2022 - Gentle Asana & Meditation, Breath and Chi

Class 6/12/2021 - Dynamic Flow

Class 2/12/2021 - Gentle Vinyasa & Meditation

Class 8/11/2021 - Dynamic Flow Level 2

Class 21/10/2021 - Morning Moon Salutation, 30 min

Class 20/10/2021 - Deep Hip Opening, Moon Flow

Class 6/10/2021 - Sleeping Buddha, Gentle

Class 04/09/2021 - Dynamic Power Flow 30 min - Level 2

Class 30/09/2021 - Morning Gentle Vinyasa, Pranayama & Meditation

Asana 4 Meditation

Energy Flow, Level 2

Energy Flow, Beginners / Level 1

Energy Flow, Level 1

Butterfly Sweeping & ITC 1-3 details

Golden Sun Part A + ITC 1-3

Dynamic Flow Steady & Strong

Moon Flow Gentle

Class 15/09/2021 - Warm Up, Sun Saluts Flow - Level 1

Infinite Chi Yoga Sun Salutations A & B

Class 16/03/2021 - ITC Stages 1-3 & Standing Like a Tree

Class 1/04/2021 - Asana for Meditation

Class 15/02/2021 - Dynamic Flow

Class 11/02/2021 - Gentle & Strong Yoga & Meditation

Class 02/02/2021- Breath, Butterfly Sweeping & ITC 1-3

What to eat before and after the class

Best Granola Power Bars

Carrot Apple Dates Salad

Blackcurrant Lemonade

Elderberry Syrup

Blackberry muffins

Winter Bliss - Red Lentil Dahl

Vegan Pumpkin Soup