Infinite Arts CLASSES
LIVE and RECORDED. Yoga, Tai Chi, Chi Kung and Meditation
A message from Irina
FREE PREVIEWHow to use this course
FREE PREVIEWHow to acess LIVE CLASSES
FREE PREVIEWBefore we begin...
FREE PREVIEWJust three questions...
TIPS for attending ONLINE classes
TIPS for HOME practise
Tuesday 8PM - Infinite TAI CHI & CHI KUNG
FRIDAY 7-8AM - Gentle Asana & Meditation
FRIDAY 1.15pm - Infinite Tai Chi with Emelia
New Class 28/04/2023 - Gentle Chi Yoga
New Class 25/04/2023 - Earth Energy, Spirals in The Air, ITC 1-3
New Class 18/04/2023 - Int Standing Like a Tree / ITC Stage 1
New Class 11/04/2023 - 6 Healing Sounds & ITC 1-5
New Class 21/03/2023 - Intermediate Standing Like a Tree
NEW Class 17/03/2023- Sleeping Buddha, Gentle iChi Yoga
New Class 20/12/2022 - "Butterly Sweeping" Healing
New Class 22/02/2023 - Radiant iChi Kung
New Class 8/02/2023 - Warm Up & ITC 1-2 Gratitude
Class 3/02/2023 - Gentle Asana & Meditation
Class 16/12/2022 - Dynamic Flow - make it yours
Class 14/11/2022 - Gentle Dynamic Flow
Class 4/11/2022 - Gentle Asana & Meditation Flow
Class 1/11/22 - Meridian Tracing
Class 31/10/22 - Dynamic Flow
Class 25/10/22 - 6 healing Sounds
Class 18/10/22 - Spirals in The Air
Class 11/10/22 - 6 Healing Sounds
Class 4/10/2022 - Spirals in The Air, ITC 1-2, Meditation
Class 3/10/2022 - Dynamic Power Flow
Class 27/09/2022 - Intermediate Standing Like a Tree, ITC steps
Class 23/09/22 - Energy Flow Beginners, Internal Focus
Class 20/09/2022 - Spirals in The Air, ITC Stage 1
Class 16/09/2022 - Gentle Energy Flow Beginners
Class 13/09/2022 - Int Standing Like a Tree & ITC Stage 1
Class 6/09/2022 - Butterfly Sweeping & ITC Stage 1
Infinite Chi Yoga
Spirals in The Air, ITC 1-5
Dynamic Balance, ITC 1-3
Friday Morning Flow
Deep Healing Asana Beginners
Asana 4 Meditation
Fundamentals iChiKung & iTaiChi
[CLASS 1] Infinite TAI CHI for Beginners
[CLASS 2] Infinite TAI CHI for BEGINNERS
[CLASS 3] Infinite TAI CHI for BEGINNERS
[CLASS 4] Infinite TAI CHI for BEGINNERS
[CLASS 5] Infinite TAI CHI for BEGINNERS
[CLASS 6] Infinite TAI CHI for BEGINNERS
[ CLASS 7 ] Infinite TAI CHI for BEGINNERS
[ CLASS 8 ] Infinite TAI CHI for BEGINNERS
Gentle Asana Flow & Meditation - 35 min
Gentle Morning Practice - 35 min
Gentle Yoga - Meditative state
Friday Gentle Flow
Gentle Flow - "Go Beyond the body"
Gentle 30 min Morning Flow
Energy Flow - 90% effort - Beginners
Energy Flow - Beginners ( wednesday 10am)
Friday Class Energy Flow - Steady
Energy Flow - Friday Morning - 70 min
Energy Flow - Gentle
Energy Flow - 60 min Level 1
Energy Flow - Level 1
Dynamic Flow II - 30 min
Dynamic Power Flow - Beginners
Dynamic Power Flow - STRONG
Dynamic Power Flow - BEGINNERS
Dynamic Morning Flow II - 30 min
Dynamic Power Vinyasa - Strong 30 min Variation
Dynamic Power Vinyasa - Steady Level 2
Dynamic Power Flow - 30 min
Class 14/02/2022 - Friday Sleeping Buddha
Class 24/06/22 - Sleeping Buddha Easy
Class 22/12/2021 - Gentle "Sleeping Buddha" Asana & Meditation
Class 24/11/2021 - "Sleeping Buddha" Easy
Full Moon Flow - Gentle 30 min
Moon Salutations - New Beginners
Full Moon Flow - 60 min Class
New BEGINNERS - Class 1
FREE PREVIEWNEW BEGINNERS Yoga - Class 2
NECK Practice
FREE PREVIEWENERGY Flow
Gentle 30 min Flow - Effortless Effort
YIN Soft Asana & Meditation
DYNAMIC FLOW, Beginners
ARM BALANCES, Easy Prep
ARM BALANCES, Beginners
Moon Salutations - Beginners
ENERGY Flow - Beginners
DEEP HEALING, Gentle Hip Opening class
DEEP HEALING, Hips & Shoulders - BEGINNERS/LEVEL 1
FREE PREVIEWGentle Yoga & Meditation - Class 1
Gentle Yoga & Meditation - Class 2
Gentle Yoga & Meditation - Class 3
Class 28/01/2021 - Gentle Yoga & Meditation, Yin Energy
Class 15/02/2021 - "Sleeping Buddha" Chi Yoga
FREE PREVIEWEnergy Flow Level 1
Class 1/03/2021 - Steady Dynamic Flow
Class 08/02/2021 - Steady yet Dynamic Flow - Breath & Chi
Class 01/02/2021 - Dynamic 30 min Flow
NURTURE CHI Asana practice
GENTLE Yoga
Class 15/03/2021 - Energy Flow - Level 1
EASY Asana practice for ALL
FREE PREVIEWRESTORATIVE
STEADY VINYASA
STRONG - Level 1
"Sleeping Buddha" Infinite Chi Yoga
"Sleeping Buddha" Infinite Chi Yoga (Class)
DEEP HEALING, Hip Opening
Class 18/11/2020 - Deep Healing Level 1
RADIANT Infinite CHI YOGA
ARM BALANCES - Level 1
Dynamic Flow / Sun Salutations
Dynamic Flow - 30 min
Class 27/01/2021 - Dynamic Flow Full On - Level 2
Class 22/02/2021 - Dynamic Flow
Infinite Chi Yoga - Short & Sweet
DYNAMIC Flow - Focus & Strength
DYNAMIC FLOW
DYNAMIC Morning Flow
DYNAMIC but STEADY Vinyasa
DYNAMIC Vinyasa 2 - Steady
Class 10/02/2021 - Energy Flow Level 2
DYNAMIC Vinyasa 2
STEADY Flow - Hips Focus
FREE PREVIEWENERGY FLOW - Steady, Class 1
ENERGY FLOW Steady, Class 2
ENERGY FLOW Level 2
ENERGY FLOW - Full Practice
ARM BALANCES, Prep
ARM BALANCES & INVERSIONS - Level 2
ARM BALANCES - Strong
DEEP HEALING, Hips & Shoulders - LEVEL 2
INTERMEDIATE Level, class 1
INTERMEDIATE Level, class 2
FREE PREVIEW1. The Base Centre
2. The Second Centre
Standing Like a Tree Primary - week 1, ITC 1-2 Class 05/09/2021
Standing Like a Tree Primary - week 2, one pointed focus-Class 12/10/2021
Standing Like a Tree - week 3, ITC 1-2-Class 19/10/2021
3. The Solar Plexus
Spirals in The Air, week 1 - Emotions/Golden Sun
"Spirals In The Air" week 2
"Spirals in The Air", week 3 & ITC 1-3
"Spirals in the Air", week 4 - ITC stage 1
4. The Heart Centre
Open Your Heart, week 2 - "6 Healing Sounds"
The Heart Energy, week 3 -"6 Healing Sounds" -
Abiding in Love & Joy, week 4 - "6 Healing Sounds"
Heart Energy, week 1 -"Golden Sun"
5. Throat Centre
Jason Chan - "Throat Centre: power of inspiration & communication
Golden Dragon, Throat Centre week 1
Golden Dragon, ITC 1-3, Throat Centre week 2
6. Third Eye
Third Eye Centre, Radiant iChi Kung, ITC Stage 1 - week 1
Radiant iChi Kung & iMeditation - week 2
Radiant Infinite Chi Kung - week 3
Radiant Infinite Chi Kung, ITC 1&2 - week 4
New Class 26/04/2022 - Butterfly Sweeping & ITC
Class 18/04/2022 - Butterfly Sweeping, ITC 1-3 - Layers of Human
Class 12/04/2022 - 4 Layers of Being, Butterfly Sweeping iChiKung & ITC 1-3
Nature Elements, Earth - Class 04/05/2022
Nature Elements, Water - Class 10/05/2022
Nature Elements, Fire, Golden Sun - Class 17/05/2022
5 Elements - Integration
CLASS 4. Integration, Intermediate Standing Like a Tree, ITC 1-2
CLASS 3. Integration - Intermediate Standing Like a Tree
CLASS 2. Integration - Intermediate Standing Like a Tree, ITC Stages 1-3
CLASS 1. Integration - Becoming, Intermediate Standing Like a Tree
Class 14/02/2022- Golden Sun & ITC 1-3
"Butterfly Sweeping" & ITC 1-3
Elements Chi Kung & ITC Stages 1-3
Spirals in The Air, ITC 1-3 - Bright Energy
Class 26/01/2021 - Butterfly Sweeping iChi Kung, ITC 1-3
Golden Dragon - iCHI KUNG & ITC Stage 1
"Golden Sun" Infinite Chi Kung part A
Warrior Warm Up
Golden Sun-part A
Golden Sun A&B
Primary Standing like a Tree
FREE PREVIEWSpirals in The Air
Spirals in the Air, class 2
Six Healing Sounds
4 meridians - part of Radiant Chi Kung
Standing Like a Tree, Primary
'Butterfly Sweeping' Infinite Chi Kung
Day 1 - AM Steady Dynamic Flow
Day 1 - Yoga means Union, a path to wholeness and joining
Day 1 - PM Asana & Meditation
Day 1 - The Best Practice
AM Steady Flow Day 2
"Ujjayi" Breath - Sound Breath
"Mula Bandha" - Root Lock Practice 5 min
DAY 2 - 6pm Class
Day 3 - AM Dynamic Flow
iChi Yoga - Foundation
Day 3 - 6pm Class
Starting Your Practice
FREE PREVIEWFinishing Your Practice
Stand / Alignment / Posture - Secrets of Infinite Tai Chi
Hands Positions - ITC
Infinite TAI CHI - Stage 1
FREE PREVIEWInfinite TAI CHI - Stage 2
Infinite TAI CHI - Stage 3
Infinite TAI CHI - Stage 4
Infinite Tai Chi - Stage 5
Infinite TAI CHI Stages 1-5
Infinite Tai Chi Stages 1-5
Infinite Tai Chi Stages 1-5 Yin Flow
Infinite Tai Chi Stages 1-5, simply follow
Class - 17/11/2020 - "Golden Sun" Part A, ITC Stage 1, details
Class 18/12/2020-ITC 5 Stages
Class 29/12/2020 - "Inner Smile" Infinite Chi Kung & ITC stages 1-3
ITC Stage 1
Infinite Tai Chi Stage 1 - mirroring
Steps and Beginning of Infinite Tai Chi Stage 1
Dragon's Tail, end of Stage 1
Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"
Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"
Class 24/11/2020 - ITC - stage 1 (end, details)
Class 01/12/2020 - Spirals in The Air Infinite Chi Kung & ITC Stage 1
Class -"Golden Sun" & ITC Stages 1-2
Class 15/12/2020 - Standing like a Tree Primary - Beginning of ITC Stage 1
Class- "Standing Like Tree" & ITC Stages 1-2
ITC STAGE 2 (Backfacing)
Sun & Moon (stage 2)
Punch through The Iron Bridge ( stage 2)
Angels Dancing (stage 2)
Dragon Wings, Double Spirals ( end of stage 2)
Double Spirals (stage 2)
ITC Stage 3, 'Walking in the Air'
Step by Step, 'Walking in the Air'
Class - Warrior Warm Up, ITC Focus Stage 3
Class - Warm Up, ITC Stages 1-3, Stage 3 details
Class - Golden Sun & ITC 1-3 Breath & Chi
Beginning of Stage 4
Lotus Steps, Kicks ( stage 4)
Silken Hands ( stage 4)
Kicks - "Half Moon & Front" ( stage 4)
Class 20/11/2020 - ITC 1-4, Focus on end of stage 4
Class - ITC Stages 1-3, Focus on stage 4 - part 2
Class 19/03/2021- ITC Stage 4 Focus - Becoming
Class 4/12/2020 - ITC Stage 5 - "Return to the Altar"
Class 11/12/2020- Stage 5 - "Ripples from the heart"
ITC 5 Stages - "LIGHT" advancing
Class 19/02/2021 - ITC Mountain Flow
Class 5/07/2022 - Warrior Warm Up & ITC 1-3
Gentle Moon Flow - Class 18/11/2021
Class 27/01/2022 - Gentle Morning Practice
Class 20/01/2022 - Gentle Morning Yoga
Class 19/01/2022 - Gentle Flow 75min
Class 17/01/2022 - Steady Dynamic Flow 30 min
Class 03/01/2022 - Gentle Asana & Meditation, Breath and Chi
Class 6/12/2021 - Dynamic Flow
Class 2/12/2021 - Gentle Vinyasa & Meditation
Class 8/11/2021 - Dynamic Flow Level 2
Class 21/10/2021 - Morning Moon Salutation, 30 min
Class 20/10/2021 - Deep Hip Opening, Moon Flow
Class 6/10/2021 - Sleeping Buddha, Gentle
Class 04/09/2021 - Dynamic Power Flow 30 min - Level 2
Class 30/09/2021 - Morning Gentle Vinyasa, Pranayama & Meditation
Asana 4 Meditation
Energy Flow, Level 2
Energy Flow, Beginners / Level 1
Energy Flow, Level 1
Butterfly Sweeping & ITC 1-3 details
Golden Sun Part A + ITC 1-3
Dynamic Flow Steady & Strong
Moon Flow Gentle
Class 15/09/2021 - Warm Up, Sun Saluts Flow - Level 1
Infinite Chi Yoga Sun Salutations A & B
Class 16/03/2021 - ITC Stages 1-3 & Standing Like a Tree
Class 1/04/2021 - Asana for Meditation
Class 15/02/2021 - Dynamic Flow
Class 11/02/2021 - Gentle & Strong Yoga & Meditation
Class 02/02/2021- Breath, Butterfly Sweeping & ITC 1-3
What to eat before and after the class
Best Granola Power Bars
Carrot Apple Dates Salad
Blackcurrant Lemonade
Elderberry Syrup
Blackberry muffins
Winter Bliss - Red Lentil Dahl
Healthy Pumpkin Muffins
FREE PREVIEWVegan Pumpkin Soup
Irina Popova
Irina is a qualified Ashtanga Yoga teacher and has graduated with distinction from Infinite Tai Chi Foundation Course in 2013, Advanced Teacher Training Course and Mastership of Infinite Arts Course in 2019, Infinite Chi Yoga Teacher Training and Ling Chi Healing Art Courses with Jason Chan. Her current inspiration is to fully master The Infinite Arts.
Irina is passionate about introducing these empowering life-enhancing practices to both adults and children. She is the lead Teacher on Jason Chan’s Infinite Tai Chi Teacher Training Course & Infinite Chi Yoga Course in Ireland and leading Yoga, Infinite Tai Chi, Chi Kung and Meditation classes in Counties Cork & Kerry.