Infinite Arts ONLINE Classes

Infinite Arts CLASSES

LIVE and RECORDED. Yoga, Tai Chi, Chi Kung and Meditation

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Course curriculum

1. A message from Irina
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2. How to use this course
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3. How to acess LIVE CLASSES
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4. Before we begin...
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5. Just three questions...
6. TIPS for attending ONLINE classes
7. TIPS for HOME practise
1. Tuesday 7AM- Infinite CHI KUNG
2. FRIDAY 7-8AM - Gentle Asana & Meditation
3. FULL MOON Celebration
1. New Class - Spirals In The Air
2. New Class 28/04/2023 - Gentle Chi Yoga
3. New Class 25/04/2023 - Earth Energy, Spirals in The Air, ITC 1-3
4. New Class 18/04/2023 - Int Standing Like a Tree / ITC Stage 1
5. New Class 11/04/2023 - 6 Healing Sounds & ITC 1-5
6. New Class 21/03/2023 - Intermediate Standing Like a Tree
7. NEW Class 17/03/2023- Sleeping Buddha, Gentle iChi Yoga
8. New Class 20/12/2022 - "Butterly Sweeping" Healing
9. New Class 22/02/2023 - Radiant iChi Kung
10. New Class 8/02/2023 - Warm Up & ITC 1-2 Gratitude
11. Class 3/02/2023 - Gentle Asana & Meditation
12. Class 16/12/2022 - Dynamic Flow - make it yours
13. Class 14/11/2022 - Gentle Dynamic Flow
14. Class 4/11/2022 - Gentle Asana & Meditation Flow
15. Class 1/11/22 - Meridian Tracing
16. Class 31/10/22 - Dynamic Flow
17. Class 25/10/22 - 6 healing Sounds
18. Class 18/10/22 - Spirals in The Air
19. Class 11/10/22 - 6 Healing Sounds
20. Class 4/10/2022 - Spirals in The Air, ITC 1-2, Meditation
21. Class 3/10/2022 - Dynamic Power Flow
22. Class 27/09/2022 - Intermediate Standing Like a Tree, ITC steps
23. Class 23/09/22 - Energy Flow Beginners, Internal Focus
24. Class 20/09/2022 - Spirals in The Air, ITC Stage 1
25. Class 16/09/2022 - Gentle Energy Flow Beginners
26. Class 13/09/2022 - Int Standing Like a Tree & ITC Stage 1
27. Class 6/09/2022 - Butterfly Sweeping & ITC Stage 1
28. Infinite Chi Yoga
29. Spirals in The Air, ITC 1-5
30. Dynamic Balance, ITC 1-3
31. Friday Morning Flow
32. Deep Healing Asana Beginners
33. Asana 4 Meditation
34. Fundamentals iChiKung & iTaiChi
1. [CLASS 1] Infinite TAI CHI for Beginners
2. [CLASS 2] Infinite TAI CHI for BEGINNERS
3. [CLASS 3] Infinite TAI CHI for BEGINNERS
4. [CLASS 4] Infinite TAI CHI for BEGINNERS
5. [CLASS 5] Infinite TAI CHI for BEGINNERS
6. [CLASS 6] Infinite TAI CHI for BEGINNERS
7. [ CLASS 7 ] Infinite TAI CHI for BEGINNERS
8. [ CLASS 8 ] Infinite TAI CHI for BEGINNERS
1. Gentle Asana Flow & Meditation - 35 min
2. Gentle Morning Practice - 35 min
3. Gentle Yoga - Meditative state
4. Friday Gentle Flow
5. Gentle Flow - "Go Beyond the body"
6. Gentle 30 min Morning Flow
1. Energy Flow - 90% effort - Beginners
2. Energy Flow - Beginners ( wednesday 10am)
3. Friday Class Energy Flow - Steady
4. Energy Flow - Friday Morning - 70 min
5. Energy Flow - Gentle
6. Energy Flow - 60 min Level 1
7. Energy Flow - Level 1
1. Dynamic Flow II - 30 min
2. Dynamic Power Flow - Beginners
3. Dynamic Power Flow - STRONG
4. Dynamic Power Flow - BEGINNERS
5. Dynamic Morning Flow II - 30 min
6. Dynamic Power Vinyasa - Strong 30 min Variation
7. Dynamic Power Vinyasa - Steady Level 2
8. Dynamic Power Flow - 30 min
1. Class 14/02/2022 - Friday Sleeping Buddha
2. Class 24/06/22 - Sleeping Buddha Easy
3. Class 22/12/2021 - Gentle "Sleeping Buddha" Asana & Meditation
4. Class 24/11/2021 - "Sleeping Buddha" Easy
1. Full Moon Flow - Gentle 30 min
2. Moon Salutations - New Beginners
3. Full Moon Flow - 60 min Class
1. New BEGINNERS - Class 1
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2. NEW BEGINNERS Yoga - Class 2
3. NECK Practice
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4. ENERGY Flow
5. Gentle 30 min Flow - Effortless Effort
6. YIN Soft Asana & Meditation
7. DYNAMIC FLOW, Beginners
8. ARM BALANCES, Easy Prep
9. ARM BALANCES, Beginners
10. Moon Salutations - Beginners
11. ENERGY Flow - Beginners
12. DEEP HEALING, Gentle Hip Opening class
13. DEEP HEALING, Hips & Shoulders - BEGINNERS/LEVEL 1
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14. Gentle Yoga & Meditation - Class 1
15. Gentle Yoga & Meditation - Class 2
16. Gentle Yoga & Meditation - Class 3
17. Class 28/01/2021 - Gentle Yoga & Meditation, Yin Energy
18. Class 15/02/2021 - "Sleeping Buddha" Chi Yoga
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1. Energy Flow Level 1
2. Class 1/03/2021 - Steady Dynamic Flow
3. Class 08/02/2021 - Steady yet Dynamic Flow - Breath & Chi
4. Class 01/02/2021 - Dynamic 30 min Flow
5. NURTURE CHI Asana practice
6. GENTLE Yoga
7. Class 15/03/2021 - Energy Flow - Level 1
8. EASY Asana practice for ALL
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9. RESTORATIVE
10. STEADY VINYASA
11. STRONG - Level 1
12. "Sleeping Buddha" Infinite Chi Yoga
13. "Sleeping Buddha" Infinite Chi Yoga (Class)
14. DEEP HEALING, Hip Opening
15. Class 18/11/2020 - Deep Healing Level 1
16. RADIANT Infinite CHI YOGA
17. ARM BALANCES - Level 1
1. Dynamic Flow / Sun Salutations
2. Dynamic Flow - 30 min
3. Class 27/01/2021 - Dynamic Flow Full On - Level 2
4. Class 22/02/2021 - Dynamic Flow
5. Infinite Chi Yoga - Short & Sweet
6. DYNAMIC Flow - Focus & Strength
7. DYNAMIC FLOW
8. DYNAMIC Morning Flow
9. DYNAMIC but STEADY Vinyasa
10. DYNAMIC Vinyasa 2 - Steady
11. Class 10/02/2021 - Energy Flow Level 2
12. DYNAMIC Vinyasa 2
13. STEADY Flow - Hips Focus
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14. ENERGY FLOW - Steady, Class 1
15. ENERGY FLOW Steady, Class 2
16. ENERGY FLOW Level 2
17. ENERGY FLOW - Full Practice
18. ARM BALANCES, Prep
19. ARM BALANCES & INVERSIONS - Level 2
20. ARM BALANCES - Strong
21. DEEP HEALING, Hips & Shoulders - LEVEL 2
22. INTERMEDIATE Level, class 1
23. INTERMEDIATE Level, class 2
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1. 1. The Base Centre
2. 2. The Second Centre
3. Standing Like a Tree Primary - week 1, ITC 1-2 Class 05/09/2021
4. Standing Like a Tree Primary - week 2, one pointed focus-Class 12/10/2021
5. Standing Like a Tree - week 3, ITC 1-2-Class 19/10/2021
6. 3. The Solar Plexus
7. Spirals in The Air, week 1 - Emotions/Golden Sun
8. "Spirals In The Air" week 2
9. "Spirals in The Air", week 3 & ITC 1-3
10. "Spirals in the Air", week 4 - ITC stage 1
11. 4. The Heart Centre
12. Open Your Heart, week 2 - "6 Healing Sounds"
13. The Heart Energy, week 3 -"6 Healing Sounds" -
14. Abiding in Love & Joy, week 4 - "6 Healing Sounds"
15. Heart Energy, week 1 -"Golden Sun"
16. 5. Throat Centre
17. Jason Chan - "Throat Centre: power of inspiration & communication
18. Golden Dragon, Throat Centre week 1
19. Golden Dragon, ITC 1-3, Throat Centre week 2
20. 6. Third Eye
21. Third Eye Centre, Radiant iChi Kung, ITC Stage 1 - week 1
22. Radiant iChi Kung & iMeditation - week 2
23. Radiant Infinite Chi Kung - week 3
24. Radiant Infinite Chi Kung, ITC 1&2 - week 4
1. New Class 26/04/2022 - Butterfly Sweeping & ITC
2. Class 18/04/2022 - Butterfly Sweeping, ITC 1-3 - Layers of Human
3. Class 12/04/2022 - 4 Layers of Being, Butterfly Sweeping iChiKung & ITC 1-3
1. Nature Elements, Earth - Class 04/05/2022
2. Nature Elements, Water - Class 10/05/2022
3. Nature Elements, Fire, Golden Sun - Class 17/05/2022
4. 5 Elements - Integration
1. CLASS 4. Integration, Intermediate Standing Like a Tree, ITC 1-2
2. CLASS 3. Integration - Intermediate Standing Like a Tree
3. CLASS 2. Integration - Intermediate Standing Like a Tree, ITC Stages 1-3
4. CLASS 1. Integration - Becoming, Intermediate Standing Like a Tree
1. Class 14/02/2022- Golden Sun & ITC 1-3
2. "Butterfly Sweeping" & ITC 1-3
3. Elements Chi Kung & ITC Stages 1-3
4. Spirals in The Air, ITC 1-3 - Bright Energy
5. Class 26/01/2021 - Butterfly Sweeping iChi Kung, ITC 1-3
6. Golden Dragon - iCHI KUNG & ITC Stage 1
7. "Golden Sun" Infinite Chi Kung part A
8. Warrior Warm Up
9. Golden Sun-part A
10. Golden Sun A&B
11. Primary Standing like a Tree
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12. Spirals in The Air
13. Spirals in the Air, class 2
14. Six Healing Sounds
15. 4 meridians - part of Radiant Chi Kung
16. Standing Like a Tree, Primary
17. 'Butterfly Sweeping' Infinite Chi Kung
1. Day 1 - AM Steady Dynamic Flow
2. Day 1 - Yoga means Union, a path to wholeness and joining
3. Day 1 - PM Asana & Meditation
4. Day 1 - The Best Practice
5. AM Steady Flow Day 2
6. "Ujjayi" Breath - Sound Breath
7. "Mula Bandha" - Root Lock Practice 5 min
8. DAY 2 - 6pm Class
9. Day 3 - AM Dynamic Flow
10. iChi Yoga - Foundation
11. Day 3 - 6pm Class
1. Starting Your Practice
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2. Finishing Your Practice
3. Stand / Alignment / Posture - Secrets of Infinite Tai Chi
4. Hands Positions - ITC
5. Infinite TAI CHI - Stage 1
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6. Infinite TAI CHI - Stage 2
7. Infinite TAI CHI - Stage 3
8. Infinite TAI CHI - Stage 4
9. Infinite Tai Chi - Stage 5
10. Infinite TAI CHI Stages 1-5
11. Infinite Tai Chi Stages 1-5
12. Infinite Tai Chi Stages 1-5 Yin Flow
13. Infinite Tai Chi Stages 1-5, simply follow
14. Class - 17/11/2020 - "Golden Sun" Part A, ITC Stage 1, details
15. Class 18/12/2020-ITC 5 Stages
16. Class 29/12/2020 - "Inner Smile" Infinite Chi Kung & ITC stages 1-3
1. ITC Stage 1
2. Infinite Tai Chi Stage 1 - mirroring
3. Steps and Beginning of Infinite Tai Chi Stage 1
4. Dragon's Tail, end of Stage 1
5. Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"
6. Infinite TAI CHI Stage 1 - "Secrets of Infinite Tai Chi"
7. Class 24/11/2020 - ITC - stage 1 (end, details)
8. Class 01/12/2020 - Spirals in The Air Infinite Chi Kung & ITC Stage 1
9. Class -"Golden Sun" & ITC Stages 1-2
10. Class 15/12/2020 - Standing like a Tree Primary - Beginning of ITC Stage 1
11. Class- "Standing Like Tree" & ITC Stages 1-2
1. ITC STAGE 2 (Backfacing)
2. Sun & Moon (stage 2)
3. Punch through The Iron Bridge ( stage 2)
4. Angels Dancing (stage 2)
5. Dragon Wings, Double Spirals ( end of stage 2)
6. Double Spirals (stage 2)
1. ITC Stage 3, 'Walking in the Air'
2. Step by Step, 'Walking in the Air'
3. Class - Warrior Warm Up, ITC Focus Stage 3
4. Class - Warm Up, ITC Stages 1-3, Stage 3 details
5. Class - Golden Sun & ITC 1-3 Breath & Chi
1. Beginning of Stage 4
2. Lotus Steps, Kicks ( stage 4)
3. Silken Hands ( stage 4)
4. Kicks - "Half Moon & Front" ( stage 4)
5. Class 20/11/2020 - ITC 1-4, Focus on end of stage 4
6. Class - ITC Stages 1-3, Focus on stage 4 - part 2
7. Class 19/03/2021- ITC Stage 4 Focus - Becoming
1. Class 4/12/2020 - ITC Stage 5 - "Return to the Altar"
2. Class 11/12/2020- Stage 5 - "Ripples from the heart"
1. ITC 5 Stages - "LIGHT" advancing
2. Class 19/02/2021 - ITC Mountain Flow
1. Class 5/07/2022 - Warrior Warm Up & ITC 1-3
2. Gentle Moon Flow - Class 18/11/2021
3. Class 27/01/2022 - Gentle Morning Practice
4. Class 20/01/2022 - Gentle Morning Yoga
5. Class 19/01/2022 - Gentle Flow 75min
6. Class 17/01/2022 - Steady Dynamic Flow 30 min
7. Class 03/01/2022 - Gentle Asana & Meditation, Breath and Chi
8. Class 6/12/2021 - Dynamic Flow
9. Class 2/12/2021 - Gentle Vinyasa & Meditation
10. Class 8/11/2021 - Dynamic Flow Level 2
11. Class 21/10/2021 - Morning Moon Salutation, 30 min
12. Class 20/10/2021 - Deep Hip Opening, Moon Flow
13. Class 6/10/2021 - Sleeping Buddha, Gentle
14. Class 04/09/2021 - Dynamic Power Flow 30 min - Level 2
15. Class 30/09/2021 - Morning Gentle Vinyasa, Pranayama & Meditation
16. Asana 4 Meditation
17. Energy Flow, Level 2
18. Energy Flow, Beginners / Level 1
19. Energy Flow, Level 1
20. Butterfly Sweeping & ITC 1-3 details
21. Golden Sun Part A + ITC 1-3
22. Dynamic Flow Steady & Strong
23. Moon Flow Gentle
24. Class 15/09/2021 - Warm Up, Sun Saluts Flow - Level 1
25. Infinite Chi Yoga Sun Salutations A & B
26. Class 16/03/2021 - ITC Stages 1-3 & Standing Like a Tree
27. Class 1/04/2021 - Asana for Meditation
28. Class 15/02/2021 - Dynamic Flow
29. Class 11/02/2021 - Gentle & Strong Yoga & Meditation
30. Class 02/02/2021- Breath, Butterfly Sweeping & ITC 1-3
1. What to eat before and after the class
2. Best Granola Power Bars
3. Carrot Apple Dates Salad
4. Blackcurrant Lemonade
5. Elderberry Syrup
6. Blackberry muffins
7. Winter Bliss - Red Lentil Dahl
8. Healthy Pumpkin Muffins
  FREE PREVIEW
9. Vegan Pumpkin Soup

About this course

€49,00 / month
289 lessons
28 hours of video content

Teacher

Infinite Arts Course teacher Irina Popova

Irina is a qualified Ashtanga Yoga teacher and has graduated with distinction from Infinite Tai Chi Foundation Course in 2013, Advanced Teacher Training Course and Mastership of Infinite Arts Course in 2019, Infinite Chi Yoga Teacher Training and Ling Chi Healing Art Courses with Jason Chan. Her current inspiration is to fully master The Infinite Arts.

Irina is passionate about introducing these empowering life-enhancing practices to both adults and children. She is the lead Teacher on Jason Chan’s Infinite Tai Chi Teacher Training Course & Infinite Chi Yoga Course in Ireland and leading Yoga, Infinite Tai Chi, Chi Kung and Meditation classes in Counties Cork & Kerry.

What students say

The minute I walk into her class I can leave the stress outside.

Conny

I love Irina's classes. She is an excellent teacher and knows exactly how far she can push you without putting pressure on you. The minute I walk into her class I can leave the stress outside.

full of energy and wisdom

Justyna

An amazing spirit full of energy and wisdom. A very patient, inspiring, but also demanding yoga instructor who will make yoga your passion and...your addiction . Practise with Irina will not only give you strength and energy, but will also bring peace to your mind and soul. Your chakras will smile and rejoice! :)

The online classes have been amazing

Louise

The online classes have been amazing ...I cannot believe how such beautiful energy comes through... a few months ago I thought I was not technology savvy enough for this but its easy .... So beautiful to connect and learn and all in my own home

THE TIME IS NOW

The key to success in yoga is a dedicated practice maintained over a long period of time.

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Infinite Arts CLASSES

Course curriculum

Welcome to Infinite Arts Online Classes!

LIVE ZOOM Classes

LATEST LIVE CLASSES

Infinite TAI CHI - NEW BEGINNERS

GENTLE YOGA

ENERGY FLOW YOGA

DYNAMIC FLOW YOGA

SLEEPING BUDDHA YOGA

MOON FLOW

YOGA BEGINNERS

YOGA LEVEL 1

YOGA LEVEL 2

I. CHAKRA SYSTEM - Infinite Chi Kung, monthly focus

II. LAYERS of BEING

IV. NATURE ELEMENTS

III. INTEGRATION iCHIKUNG

Infinite CHI KUNG

THREE DAY Yoga Integration

Infinite TAI CHI

Infinite TAI CHI STAGE 1

Infinite TAI CHI STAGE 2

Infinite TAI CHI STAGE 3

Infinite TAI CHI STAGE 4

Infinite TAI CHI STAGE 5

ADVANCING into ITC

CLASSES ARCHIVE

HEALTH & WELLBEING