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BE STILL ON A DAILY BASIS

INVESTING, IN HAPPINESS AND INNER JOY

It is so important to be still, on a daily basis. Being still enables you to clear away the ‘debris’ in your mind, to create some space.
You already have the answers to all of your questions.

Meditation is the most effective way of practising stillness. It calms the mind, relaxes the physical body, and stills the emotions. It is a dive into the depths of the mind, as opposed to a struggle on its surface. It provides a state of deep relaxation and clarity.

As all great artists and inventors testify, it is these moments of clarity which lead to life’s most inspired moments.

Course curriculum

  • 2

    Before We Begin!

  • 3

    BONUS

    • I Will Be Still On A Daily Basis, Investing In Happiness And Inner Joy

    • Exercise & Affirmation

    • 5th Principle by Jason Chan

    • Evening Reflection

    • Asana for Meditation Practice 20 min

  • 4

    Course Material

    • CLASS 1 - Summary

    • "Mula Bandha"

    • LIVE ZOOM CLASS - FRIDAYS 10AM

    • [MEDITATION CLASS 3] - Summary

  • 5

    RECORDED CLASSES

    • LIVE SESSION 1 - Audio

    • LIVE LESSON 1 - Video

    • LIVE LESSON 2

    • LIVE LESSON 3

Pricing options

This is an online support for 5 weeks In Person Meditation Foundation Course.
You can secure your place with Nonrefundable €20 Deposit Payment,
Pay Full price €50, or
if you are a current student with Irina there is TIA Student Discount - you pay €40.
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